Monday, January 7, 2013

Winter Fruit Salad


This makes a nice healthy dessert, breakfast or snack to help start the New Year out right!!

Ingredients:
1 medium apple (gala, honey crisp, fuji work well)
1 medium pear
2 large or three small clementines
¼ cup pomegranite seeds
(optional toppings- slivered almonds, shaved coconut)
Directions
Wash all the fruit, then core and chop the pear and apple into ½ inch cubes. Peel the clementines, divide into sections and cut each in half.  Put all of the chopped fruit into a medium sized bowl and add the pomengranite seeds and mix well.  Chill if not serving immediately.  Top with slived almonds and coconut if desired.
 

Makes 4 heaping cups, 4 servings
Serving size: A little over 1 cup (not including almonds or coconut)Calories 80  Protein 1 g Carb 20  g Fiber 4 g Sugars 14 g Fat  0 g Saturated fat0  g Sodium 0  mg

0 comments:

  © Blogger template The Professional Template by Ourblogtemplates.com 2008

Back to TOP