I have had some great results with developing individual baked oatmeal recipes, which I will be sharing with you in the future. This recipe was my first try at the concept- very simple but tasty.
1 packet of you favorite flavored instant oats- apple cinnamon, maple brown sugar etc (if you are on a gluten-free diet use a GF brand such as Glutenfreeda)
1 egg white (2 Tablespoons liquid egg whites)
1-2 Tablespoons milk (I used unsweetened almond milk)
Preheat oven to 350 degrees. Combine the oats, egg white and milk in a small bowl. Spoon into a small rameken or small oven safe baking dish coated with cooking spray and bake for 20 minutes, until top is firm and inside is slightly soft.
Makes one serving
Serving size 1 baked oat dish Calories 180 Protein 7 g Carb 30 g Fiber 4 g Sugars 13 g Fat 3 g Saturated fat 0 g Sodium 390 mg
(results based on average packet of flavored oats, such as Quaker or Gluten Freeda)