Sunday, September 19, 2010

Yogurt Parfait Shots




Easy to make and a fun (and healthy) little dessert to serve your kids or guests.

Ingredients:

1 cup nonfat Greek yogurt
4 teaspoons honey or 4 tablespoon light maple syrup
4 teaspoons chopped nuts
handful of berries (about 12 small raspberries, 8 black berries or 2-3 cut up strawberries, or mix n’ match)

Directions:

In a small bowl combine the yogurt and honey or maple syrup. Spoon the sweetened yogurt into four shot glasses, until each is half full, this will be about 2 tablespoons for each. Add 1 teaspoon of chopped nuts the center of each glass. Then fill the glasses with the rest of the yogurt (again about 2 tablespoons per glass) and top each with a few berries.

Makes 4 servings

Serving size: 1 shot Calories 70 Protein 5 g Carb 9 g Fiber 1 g Sugars 8 g Fat 1.5 g Saturated fat 0 g Sodium 20 mg

3 comments:

~ Chef Louise September 25, 2010 at 8:24 PM  

Hi there, sorry I didn't get a chance to say goodbye. It was great to meet you and I hope to see you around the blogosphere.
~Chef Louise

Pam @ Kitchen Cookware Set September 25, 2010 at 10:45 PM  

I love greek yogurt, as it is too but with these fruits I bet it will be even more delicious. I love this healthy, easy and quick recipe. Sometimes we all want to have quick meal, when we are famished!

Dina September 26, 2010 at 6:03 PM  

i love greek yogurt with honey and berries. a great snack/dessert!

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